5 Fun Exercises to Get Every Body Moving!
FREE WEBINAR: One Size Fitness All
Month Date, 2023 | Time
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Get ready to fit healthy fun into your life and learn what it’s like to:
- Exercise in a judgment-free zone.
- Focus on self-love instead of a number on the scale.
- Feel better in your body.
- Gain strength, energy and self-confidence.
- Improve the quality of your sleep.
Tara MacDonald
CEO, Plus Fitness with Tara
In school, Tara always finished last in the Canada Fitness tests. But she persevered and went on to play volleyball and rugby, ski, swim, mountain bike and learn Tae Kwon Do. Even after a number of health and wellness issues, Tara continued her fitness journey. Today, Tara is a Certified Personal Trainer; Reiki Master Teacher; Fitness Instructor; Yoga Instructor; and Healthy Eating and Weight Loss Coach. She is also working on a Master’s Degree in Kinesiology (body movement).
As Seen On
Tara MacDonald
CEO, Plus Fitness with Tara
In school, Tara always finished last in the Canada Fitness tests. But she persevered and went on to play volleyball and rugby, ski, swim, mountain bike and learn Tae Kwon Do. Even after a number of health and wellness issues, Tara continued her fitness journey. Today, Tara is a Certified Personal Trainer; Reiki Master Teacher; Fitness Instructor; Yoga Instructor; and Healthy Eating and Weight Loss Coach. She is also working on a Master’s Degree in Kinesiology (body movement).
As Seen On